Tuesday, January 3, 2023
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My 11 Day by day Habits for January

In the event you’ve been round right here for awhile, you understand how a lot of an advocate I’m of prioritizing small adjustments. If you wish to change your life, change the small belongings you do each day. Your small each day decisions change the trajectory of your life.

A method that I’ve discovered to be so useful to give attention to consistency on the subject of small adjustments is through the use of a Behavior Tracker.

You possibly can learn all about how I arrange my Behavior Tracker and the way it works right here. You may also obtain free printable Behavior Trackers right here.

My 11 Habits for January

Listed here are the 11 habits I’m specializing in in January and monitoring on my Behavior Tracker. In the event you noticed my 2023 targets, you’ll discover how these correlate and the way I’m deliberately searching for to chip away at my 2023 targets every day.

  1. Go to Mattress by 10:30 p.m. — That is one thing I’ve been doing higher about, however I’ve discovered that going to mattress earlier virtually all the time ensures I get extra sleep and better high quality sleep. And often I can all the time make this occur since I’ll be house earlier than this time each evening and the three youngest ones are often all the time in mattress asleep by this time.
  2. Exercise — Jesse is placing collectively a exercise for me every day primarily based upon the Mayhem30/Mayhem Mothers program. It’s often 15-Half-hour max after which I often stroll on the treadmill for 10-Quarter-hour so I can assume and pray over my day.
  3. Take heed to 30 Minutes of an Audiobook — I often pay attention whereas I’m cleansing, cooking, and/or driving. I sometimes pay attention on 1.45 to 1.75 relying upon the narrator, so by doing this each day, I can often all the time end a e book each 7-12 days.
  4. 10,000 Steps — I’m curious if I’ll recurrently be capable to hit this or not. Some days, I simply get this in with simply life — particularly on days after we’re going numerous locations. Different days, I’m fairly sedentary due to work tasks. So I need to problem myself to creatively work on making this a each day prevalence.
  5. Drink 80 oz. of Water — I plan to trace this with the quantity of occasions I refill my water bottle. (Want some encouragement to drink extra water? Learn this put up.)
  6. Eat One Meal Collectively — Like I discussed yesterday, one in every of my yearly targets is to have not less than one meal all collectively as an entire household every week, however we’re aiming to have one meal collectively every day with the three little ones and no matter teenagers are capable of be a part of us, if any.
  7. Delete 50 Photographs/Movies From My Telephone — That is a part of my yearly purpose to delete 300 images from my telephone every week. If I hit the 50 images deleted per day purpose, I’ll simply hit the weekly purpose!
  8. Learn for 10 Minutes — I’m aiming to learn not less than 10 minutes each single day. It’s wonderful how a lot you will get learn for those who do that persistently!
  9. 5 Minutes Organizing/Decluttering — My yearly purpose is to spend 25 minutes/week decluttering and organizing, so I’m breaking it down even additional right into a each day purpose.
  10. Take Collagen — I often have this in my tea or decaf latte. You possibly can learn extra about why I take collagen every single day right here.
  11. Observe Meals in MyFitnessPal — I’m engaged on consuming extra protein and so monitoring my protein/carbs/fat each day in MyFitnessPal is so useful for that!

Discover my typo on my behavior tracker? I simply observed that after I writing up this put up. I’ll repair it for subsequent week. 🙂

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