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Instantaneous Pot Lentil Soup | Sustainable Cooks


This simple and wholesome vegetarian Instantaneous Pot Lentil soup is extremely tasty and hearty! There are vegan lentil soup variations in addition to crockpot directions. 

two bowls of Instant Pot lentil soup topped with parsley and a bowl of garlic bread.

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Packed stuffed with veggies and different scrumptious flavors, this Instantaneous Pot lentil soup goes to knock your socks off!

You can also make it in your Instantaneous Pot, sluggish cooker, or on the stovetop. You can also make it vegan, vegetarian, or omnivarian (<—- let’s name {that a} factor). It’s versatile and scrumptious and really easy to make!

On the lookout for extra vegan/vegetarian soup recipes? Take a look at Spicy Vegan Butternut Squash Soup and Gluten-Free Tomato Soup. Take a look at all my Instantaneous Pot Soup recipes for extra inspiration. 

How Lengthy Do Lentils Take within the Instantaneous Pot?

You’re going to be cooking your lentils for less than 12 minutes on this recipe. This recipe makes use of brown lentils, however you too can use inexperienced lentils and prepare dinner for a similar period of time. If you’re going to be rocking some pink lentils on this recipe, cut back the cooking time to 10 minutes.

In case you have leftover dried lentils, use them later to make these unimaginable Lentil Nachos.

veggies, broth, and lentils on a white board.

Do I Must Soak the Lentils Earlier than Cooking?

Heck no you don’t, not when utilizing the Instantaneous Pot! It would be best to rinse them and take away any pebbles or particles that snuck their approach into your bag of lentils.

However no soaking? Your life is about to rule!

Serve with a aspect of Tacky Garlic Bread, Air Fryer Biscuits, or Air Fryer Texas Toast and your life might be full.

3 photos showing how to make vegetarian lentil soup in an instant pot

Extra Straightforward Soup RECIPES To Strive

an overhead photo of a bowl of lentil soup topped with fresh parsley.

WEIGHT WATCHERS POINTS

One serving has 1 WW Freestyle SmartPoints.

Instantaneous Pot Lentil Soup

Prep Time15 minutes

Cook dinner Time12 minutes

Pressurizing/Depressurizing15 minutes

Complete Time42 minutes

This simple and wholesome vegetarian Instantaneous Pot lentil soup is extremely tasty and hearty! There are vegan lentil soup variations in addition to crockpot directions. 

Instantaneous Pot Directions

  • Add all of the components to the Instantaneous Pot. Stir.

    8 carrots, 7 stalks celery, 1 onion, 1 cup potato, 6 cloves garlic, 1 1/3 cup dried brown or inexperienced lentils, 6 cups broth of alternative, 1 tsp smoked paprika, 1 tsp dried parsley, 1 tsp dried thyme, 2 tbsp ready pesto, salt and pepper to style

  • Safe the lid and set the vent to sealing. Press guide>excessive strain>12 minutes. It can take round 10 minutes to rise up to strain.

  • When the cooking time is up, do a pure launch for five minutes after which flip the vent to venting and carry out a fast launch.

Range High Directions

  • In a heavy-bottomed saucepan, mix olive oil, carrots, celery, and onions. Cook dinner down for 10 minutes. Add garlic and prepare dinner for five minutes.

  • Add the remaining components and prepare dinner on medium till lentils are comfortable (about half-hour).

  1. This soup was made in an 8-quart Instantaneous Pot. In case you have one other sized Instantaneous Pot, the cooking time would be the identical. Simply be sure to don’t fill the interior pot greater than two-thirds full.
  2. As written, this recipe is vegetarian. Use a dairy-free pesto to make it vegan. 
  3. Throw in some spinach on the finish of the cooking time for some added greens.

Vitamin Details

Instantaneous Pot Lentil Soup

Quantity Per Serving (1 cup)

Energy 154
Energy from Fats 18

% Every day Worth*

Fats 2g3%

Saturated Fats 1g6%

Ldl cholesterol 1mg0%

Sodium 653mg28%

Potassium 588mg17%

Carbohydrates 27g9%

Fiber 11g46%

Sugar 5g6%

Protein 8g16%

Vitamin A 8748IU175%

Vitamin C 9mg11%

Calcium 60mg6%

Iron 3mg17%

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.

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