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Dairy-Free Frittata | Sustainable Cooks


A simple and wholesome one-pan breakfast or dinner, this Dairy-Free Frittata is completely scrumptious. Full of veggies and hearty sausage, you’ll love this baked frittata for quick meals, meal prep, and leftovers.

a slice of dairy-free frittata on a grey plate with the rest in a cast iron skillet topped with sliced tomatoes.

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Time within the morning is effective, so having one thing able to go is a should. I’ll bake up a tray of bacon (associated: tips on how to bake bacon within the oven) or Instantaneous Pot Egg Bites to have one thing wholesome and able to go.

However a baked frittata is the MVP of make-ahead breakfast prep as a result of it’s so simple to reheat. And it’s additionally scrumptious chilly when you want a complete grab-and-go sort of meal.

What’s the Distinction Between an Omelet and a Frittata?

Consider an omelet as an egg sandwich, with the egg being the “bread”. You’ll cook dinner the egg in a pan after which add a filling (meat, veggies, cheese, and so forth.,) to half of it after which fold it over making a sandwich.

A frittata is an egg dish the place all the things is principally cooked collectively in the identical pan. It’s unfussy; no folding or precise cooking abilities are actually concerned. Most frittatas will begin on the stovetop and end within the oven (like this non-dairy frittata does).

If you happen to’re out there for an omelet recipe, try our Air Fryer Omelet.

eggs, aspargus, sausage, and other ingredients for making a paleo frittata

Right here’s The right way to Make This Whole30 Frittata

*Printable and detailed recipe card is accessible on the backside of this put up.

In an oven-proof skillet (I used my thrift retailer forged iron. New to forged iron? Try this put up on The right way to Season Solid Iron.) cook dinner sausage till about half cooked. Add in onion and garlic and cook dinner down for ~3 minutes. Add in asparagus.

Beat eggs, milk, and spices collectively (I exploit my immersion blender to make it uber easy) and pour over the sausage and veggies.

three photos showing the process of making a paleo frittata

Bake for 13 minutes after which verify for “doneness” (aka is there any wiggle once you give the deal with slightly jiggle). 

High with contemporary greens, chopped onion, cilantro chimichurri, scorching sauce, vegan pesto, spicy pickled greens, or salsa.

Professional Ideas/Recipe Notes

  • If you happen to don’t have an oven-safe skillet, you need to use a well-greased 8×8 baking dish as a substitute.
  • Be at liberty to sub in any sort of meat you’d like. That is an superior means to make use of up orphaned fridge leftovers. If you wish to use bacon, try this information I wrote on Whole30 Bacon Manufacturers.
  • Wish to use veggies apart from asparagus? Go for it! If utilizing bulkier frozen greens, it’s possible you’ll have to cook dinner them down a bit longer to cook dinner off a number of the water that may launch. Frozen spinach will work nice too! Be taught tips on how to freeze spinach on this put up.
  • If you happen to eat dairy, including some cheese to the highest in the previous few minutes of baking is a scrumptious addition!
  • Dairy-free frittata will maintain within the fridge for 3 days. To reheat, microwave for 30 seconds.
a slice of non-dairy baked frittata on a grey plate topped with sliced tomatoes.

WEIGHT WATCHERS POINTS

One serving has 1 WW Freestyle SmartPoints.

Dairy-Free Frittata

Prep Time5 minutes

Cook dinner Time25 minutes

Whole Time30 minutes

A simple and wholesome one-pan breakfast or dinner, this dairy-free frittata is completely scrumptious. Full of veggies and hearty sausage, you may love this baked frittata for quick meals, meal prep, and leftovers.

  • Preheat oven to 350 levels F.

  • In an oven-proof skillet cook dinner sausage on the stovetop over medium warmth till it’s ~50% cooked. 

    3 oz floor sausage

  • Add onion and garlic and cook dinner down for ~3 minutes. Add in asparagus.

    1/3 cup onion, 4 cloves garlic, 3 oz asparagus

  • In a medium bowl, completely whisk eggs, milk, and spices collectively and pour over the sausage and veggies.

    6 eggs, 1/2 cup milk, 1/4 tsp lemon pepper, 1/4 tsp dried dill

  • Bake for 13 minutes after which verify for “doneness”. Bake for an extra 2 minutes at a time till the middle of the frittata is agency.

  • High with contemporary greens, chopped onion, cilantro chimichurri, scorching sauce, or salsa.

  • Milk – for this recipe I desire cashew, authentic Nut Pods, or oat milk. I discover they’ve the creamiest textures that pair nicely with baked eggs.
  • Be at liberty to sub in any sort of meat you’d like. That is an superior means to make use of up orphaned fridge leftovers.
  • Wish to use veggies apart from asparagus? Go for it! If utilizing bulkier frozen greens, it’s possible you’ll have to cook dinner them down a bit longer to cook dinner off a number of the water that may launch.
  • Baked frittata will maintain within the fridge for 3 days. To reheat, microwave for 30 seconds.

Diet Information

Dairy-Free Frittata

Quantity Per Serving (2 slices)

Energy 192
Energy from Fats 108

% Day by day Worth*

Fats 12g18%

Saturated Fats 4g25%

Ldl cholesterol 263mg88%

Sodium 150mg7%

Potassium 258mg7%

Carbohydrates 5g2%

Fiber 0g0%

Sugar 2g2%

Protein 13g26%

Vitamin A 585IU12%

Vitamin C 3.1mg4%

Calcium 85mg9%

Iron 1.9mg11%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

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